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Why I Have Devoted My Life to Preventing Heart Disease in Women
I was a medical student learning to deliver babies, bringing new life into the world, as my mom’s life was fading away. I saw all the missed calls from Dad.
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The Power of a Plant-Rich Diet for Heart Health
My definition of a plant-rich diet is when you eat mostly plants, like vegetables, low-glycemic fruits, and legumes. Plants should be the majority of your diet. From there, it depends
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Warning Signs of a Heart Attack
Emergency personnel are trained to recognize the signs of a heart attack, but often it is hard for the untrained person to tell if their loved one is suffering from
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Best Exercise for Heart Health
Cardiovascular disease is a leading cause of death in the United States. In order to reduce the risk of cardiovascular disease, research on physical activity and exercise have focused primarily
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How Can You Prevent Heart Disease and Stroke?
One of the best ways to prevent heart disease and stroke is by adopting a reduced inflammatory lifestyle. Inflammation plays a huge role in both of these diseases. This means:
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5 Brain Benefits of Exercise
Exercise is one of the best things you can do for your brain. In fact, 30 minutes of brisk walking a day on most days of the week has been
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How To Prevent Heart Attack Naturally
I recommend also watching the short video above to better understand the concepts I will explain in this article, especially if you are a visual learner. Having high amounts
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How to Unclog Arteries Naturally
You may see information on the internet about how to unclog your arteries naturally. Actually, there isn’t quality evidence that you can ‘unclog’ your arteries naturally. Inflammation plays a huge
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What are Antioxidants?
To understand antioxidants, we first have to talk about oxidants. This is an important topic for heart health and overall health. By clicking on the video above, you will