My definition of a plant-rich diet is when you eat mostly plants, like vegetables, low-glycemic fruits, and legumes. Plants should be the majority of your diet. From there, it depends on your physiology and health goals. For example, many do well adding organic grass-fed/pasture-raised (high-quality) meat on the side. Many others feel better without meat …
I recommend also watching the short video above to better understand the concepts I will explain in this article, especially if you are a visual learner. Having high amounts of antioxidants and low amounts of oxidants is a significant way to lower cell damage in your body. Reducing cell damage in your body is …
You may see information on the internet about how to unclog your arteries naturally. Actually, there isn’t quality evidence that you can ‘unclog’ your arteries naturally. Inflammation plays a huge role in heart disease, and choosing healthy habits can help reduce inflammation. However, you can help prevent making the plaques worse by using natural methods. …
To understand antioxidants, we first have to talk about oxidants. This is an important topic for heart health and overall health. By clicking on the video above, you will see that oxidant atoms like to have a full outer shell of electrons. One of the reasons that oxidants in your body are unstable is …
2024 © Dr. Claire Donley D.O.
All rights reserved. Website Designed by TheOceanMarketing.com | Sitemap